Pumpkin Ricotta Dip

Ingredients

  • 1/2 cup Ricotta Cheese
  • 1/3 cup Pureed Pumpkin
  • 1/2 Lemon (medium, juiced)
  • 1 1/2 tsps Maple Syrup
  • 1 Garlic (clove)
  • Sea Salt & Black Pepper (to taste)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 tbsp Pumpkin Seeds

Directions

  1. Add the ricotta, puréed pumpkin, lemon juice, maple syrup, garlic, salt, and pepper to a blender. Blend until smooth and adjust the seasoning to your taste.
  2. Transfer the mixture to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds. Enjoy!

Practice Areas

Personalized Counseling
Professional Development
Evidence-Based Care