Crispy Air Fryer Cauliflower Bites

Ingredients

  • 1/3 cup All Purpose Gluten-Free Flour
  • 1/3 cup Unsweetened Almond Milk
  • 1/4 tsp Sea Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground Ginger
  • 1/2 head Cauliflower (medium, cut into small florets)
  • 1/2 cup Bread Crumbs
  • 1/16 oz Avocado Oil Spray
  • 1/4 cup Sweet Chili Sauce

Directions

  1. Preheat the air fryer to 370°F (190°C).
  2. In a large bowl add the flour, milk, salt, garlic powder, and ginger. Whisk until well combined. Add the cauliflower and toss until well coated. Add the breadcrumbs and toss until all florets are coated.
  3. Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 13 minutes or until cooked through, shaking halfway through.
  4. Serve the cauliflower with the sauce and enjoy!

Practice Areas

Personalized Counseling
Professional Development
Evidence-Based Care