Cranberry Walnut Muffins

Ingredients

  • 2 cups Oat Flour
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 3/4 cup Maple Syrup
  • 1/2 cup Butter (melted and cooled slightly)
  • 2 Egg (room temperature)
  • 3/4 cup Plain Greek Yogurt
  • 1/4 Navel Orange (small, juiced, plus zest from one orange)
  • 2 tsps Vanilla Extract
  • 1 1/2 cups Frozen Cranberries (fresh or frozen, not thawed)
  • 3/4 cup Walnuts (chopped, toasted)

Directions

  1. Preheat the oven to 400ºF (205ºC) and line a muffin tray with liners or use a silicone muffin tray.
  2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  3. In a medium bowl, whisk together the maple syrup, butter, eggs, yogurt, orange juice, orange zest, and vanilla.
  4. Pour the wet ingredients into the dry and mix with a spatula until just combined. Some lumps are ok. Fold in the cranberries and walnuts.
  5. Divide the batter evenly into the prepared muffin cups. Bake for 15 to 18 minutes or until firm to the touch and a toothpick inserted comes out clean. Let the muffins cool in the tray for 10 to 15 minutes before removing and transferring them to a cooling rack to cool completely. Enjoy!

Practice Areas

Personalized Counseling
Professional Development
Evidence-Based Care