Ingredients
- 1 tsp Coconut Oil
- 1 1/2 cups Unsweetened Almond Milk
- 1/2 cup Unsweetened Applesauce
- 3 tbsps Maple Syrup
- 2 cups Oats (rolled)
- 2 tbsps Ground Flax Seed
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg (optional)
- 1 Apple (large, peeled, and chopped)
Directions
- Preheat the oven to 350ºF (175ºC) and grease a muffin tray with the oil.
- In a large mixing bowl combine the milk, applesauce, and maple syrup. Stir in the oats, ground flaxseed, cinnamon, and nutmeg, and mix well. Fold in the chopped apple.
- Divide the oat mixture between the cups of the muffin tray and bake for 30 to 35 minutes or until golden brown around the edges.
- Let cool in the tray slightly for 10 to 15 minutes before transferring to a cooling rack. Enjoy!